In a Workout Slump? 2 Easy Ways to Get Motivated
Finding it hard to stick to your workout routine? Losing motivation to exercise at home? Here are a couple of ideas to get you back in the groove:
Use a digital device to track your steps and set a daily goal.
Whether it’s an Apple watch, a FitBit, or an app on your phone, there are a lot of ways to count your steps. Set a daily steps goal, write it down, and post it somewhere visible. You just might find yourself getting up and moving more often.
Set up a “family challenge” and get everyone in your house involved!
It can be as simple as creating a chart with each family member’s name. You get a sticker for every 30 minutes of exercise you do. At the end of the month, anyone with 20 stickers gets a reward. (Think non-food rewards to reinforce the healthy habits you’re trying to establish.)
Low Impact Exercises for Achy Joints
When your joints hurt, the last thing you feel like doing is exercising. But, often, it’s one of the best things you can do. Strengthening your muscles provides stability around your joints and moderate exercise can actually help lessen your pain. In addition, maintaining a healthy weight and getting enough sleep are important in managing joint pain – two things exercise can help with.
Five of the best low impact exercises for those with joint and arthritis pain are: swimming, water aerobics, walking, cycling, and using an elliptical machine.
Remember, you’re not looking to be an Olympic-level athlete. Take it slow and focus on getting several days of moderate, low-impact exercise in each week. Your joints will thank you.
You may also find relief with a chiropractic adjustment. Give our office a call and we’d be happy to get your next appointment scheduled.
Sep 17, 2020 at 4:11 PM
Dr. Smith is a very compassionate and knowledgeable Chiropractor. He always would take the time to explain procedures to me and to answer my questions, in detail.I was in a very serious vehicle accident that involved me being rear-ended, causing my car to spin around numerous times and afterwards hitting a guardrail. I suffered injuries to my head, neck, chest, collarbone, upper and lower back, arms and legs. I suffered a concussion, also. Dr. Smith and his staff patiently worked with me taking into consideration my pre-existing condition of Rheumatoid Arthritis and treating me accordingly.